In what form are apples the healthiest: a recipe for a snack from an expert
Apples are very healthy and budget-friendly fruits that contain a large amount of soluble fiber. It helps to reduce the level of "bad" cholesterol in the blood and prevents vascular occlusion. This fruit also contains a lot of polyphenols, including the flavonoid epicatechin, which lowers blood pressure. In addition, the fruit also contains vitamin C and potassium.
Healthy apples
Source: Pixabay
Nutritionist Svitlana Fus shared a recipe for delicious baked apples with honey, nuts, and cinnamon on Instagram.
Apple recipe
Source: screenshot of the nutritionist's recipe on Instagram
Ingredients:
- Apples
- Walnut
- Honey
- Cinnamon
Method of preparation:
1. Remove the core from the apples. Chop the nuts and stuff the apples with them, add honey and cinnamon.
How to make delicious baked apples
2. Bake for 15-20 minutes at 200 C.
What to cook baked apples with
Tip: You can also add cottage cheese, mixing it with egg and vanilla. This will make the dessert more filling and can be used as a healthy snack!
Baked apples
Source: screenshot from an Instagram post
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