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In what form are apples the healthiest: a recipe for a snack from an expert

Iryna MelnichenkoFood
Apples for baking. Source: pixabay.com

Apples are very healthy and budget-friendly fruits that contain a large amount of soluble fiber. It helps to reduce the level of "bad" cholesterol in the blood and prevents vascular occlusion. This fruit also contains a lot of polyphenols, including the flavonoid epicatechin, which lowers blood pressure. In addition, the fruit also contains vitamin C and potassium.

Healthy apples

Nutritionist Svitlana Fus shared a recipe for delicious baked apples with honey, nuts, and cinnamon on Instagram.

Apple recipe

Ingredients:

  • Apples
  • Walnut
  • Honey
  • Cinnamon

Method of preparation:

1. Remove the core from the apples. Chop the nuts and stuff the apples with them, add honey and cinnamon.

How to cook delicious baked apples

2. Bake for 15-20 minutes at 200 C.

What to cook baked apples with

Tip: You can also add cottage cheese, mixing it with egg and vanilla. This will make the dessert more filling and can be used as a healthy snack!

Baked apples with honey and nuts

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