How to fry fish correctly and quickly without odor and fat: sharing a life hack

Fish is a very valuable and tasty product that should be in everyone's diet. To prevent fish from losing its beneficial properties, it is better not to fry it, but to cook it in the oven or bake it on the grill.

The FoodOboz editorial team shares a recipe and a life hack on how to cook fish properly to avoid unpleasant odors and grease.

Tip: to quickly cook fish without a frying pan, roll it in flour and put it on a baking sheet, bake for about 10 minutes at 180C!

Ingredients:

• flour – 100 g
• salt – 1 tsp.
• paprika – 1 tsp.
• pepper – 1/2 tsp.
• sunflower oil

Method of preparation:

1. Wash and dry the fish, add salt and paprika.

2. Dredge in flour, put on a baking sheet with sunflower oil, and bake in the oven until tender.