How to cook healthy buckwheat in a pan: a recipe for a dish in 20 minutes

Iryna MelnichenkoFood
Buckwheat recipe
Buckwheat recipe. Source:

Buckwheat can be cooked with meat, vegetables, and can be used to make soup, porridge, and buckwheat pancakes. It is worth noting that buckwheat can be cooked both in a saucepan and in a frying pan.

How to cook buckwheat deliciously

The cook shared a recipe for delicious buckwheat with vegetables and minced meat, tomato sauce and spices on Instagram.

Buckwheat recipe


  • buckwheat - 300 g
  • minced meat - 450-500 g
  • onion - 2 pcs.
  • carrot - 1 pc.
  • tomato sauce - 100-100 g
  • salt - 1 tsp with a slide
  • pepper - 0.5 tsp.
  • smoked paprika - 1 tsp.
  • dried garlic - 1 tsp.
  • boiled water
  • oil for frying

Method of preparation:

1️. Finely chop the onion, fry in vegetable oil until transparent, add the carrots, cut into strips, and fry a little with the onion. Add the minced meat, stir and sauté a little more with the vegetables.

Vegetables with minced meat

2. Add salt, pepper, smoked paprika, dried garlic, tomato sauce, and stir.

Cooking vegetables with minced meat

3. Pour in the washed buckwheat, stir and cover with water to completely cover everything. Cook under a closed lid on the fire until tender.

Ready buckwheat

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