How to cook fish to make it healthy and delicious: you will need only three ingredients

Iryna MelnichenkoFood
Fish recipe
Fish recipe. Source: lifehacker

According to experts, fish should be in everyone's diet at least 2-3 times a week. To make the product healthy, it is better not to fry it but to bake it in the oven with vegetables, sauces and spices.

Fish in cream

The FoodOboz editorial team shares a recipe for delicious baked tilapia with spices and oil.

How to cook delicious fish


  • tilapia fillet
  • salt and pepper
  • oil

Method of preparation:

1. Sprinkle fillet with spices and place on a baking sheet covered with parchment.

Fish fillet

2. Drizzle with oil and bake in the oven for 30-40 minutes.

Serve with herbs, vegetables and lemon juice!

Ready-made dish

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