How to cook hake deliciously for lunch: we share a recipe for a simple and satisfying dish

Iryna MelnichenkoFood
Hake recipe with vegetables
Hake recipe with vegetables. Source: pixabay.com

Hake is an ideal product for making fish cakes, and it can also be deliciously fried and cooked with vegetables. Add tomato paste or tomatoes to keep the fish from being dry.

How to cook hake deliciously

Cook Polina shared on Instagram a recipe for baked hake with vegetables and tomato paste, which is very simple to prepare and would be an ideal option for dinner or lunch.

Hake recipe with vegetables


  • hake - 3-4 pcs.
  • onion - 1 pc.
  • carrots - 1-2 pcs.
  • sweet pepper - 1 pc.
  • spices for fish - to taste
  • salt - a pinch
  • tomato paste - 180 ml
  • water

Method of preparation:

1. Wash, clean and cut the fish into medium-sized pieces.

How to cook fish deliciously

2. Cut the onion into half rings, carrot into slices, pepper into cubes and fry until soft.

Fresh carrots

3. Add spices, tomato paste, mix.

Vegetables with spices

4. Put the fish on top, cover with water and simmer until tender, covered, about 15-20 minutes.

Cooked fish with vegetables

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