How to cook bulgur deliciously for dinner: cooked with vegetables and not in a frying pan

Bulgur is a source of carbohydrates, vegetable protein, and fiber. It contains a lot of potassium, magnesium, vitamins B, and PP, so this cereal is useful for heart and vascular diseases and problems with the nervous system. It can be cooked in a pot, in a frying pan, or the oven.

Cook Yuliia shared on Instagram a recipe for a delicious and healthy bulgur with vegetables, which is cooked in the oven.

Ingredients:

• 1 cup of bulgur
• 2-2.5 cups of water
• 1 piece of onion
• two handfuls of frozen vegetables
• salt, pepper, turmeric, favorite seasonings

Method of preparation:

1. Rinse the bulgur under running water. Put the frozen vegetables, chopped onion, and bulgur in a baking dish, season with salt and pepper, and add your favorite seasonings.

2. Pour water, its volume should be 2-2.5 times more than bulgur. Cover with foil and put in a 180-degree oven for 40-45 minutes, open 10 minutes before the end.