How to cook bulgur deliciously and correctly for a healthy and satisfying dinner: a recipe from a popular nutritionist

Bulgur is a very healthy and tasty cereal that can be the basis for cooking delicious porridges, soups, and can also be added to salads.

Nutritionist Svitlana Fus shared a recipe for a delicious bulgur with vegetables, fillet, salt, and spices on Instagram.

Ingredients:

• bulgur - 200 g
• chicken fillet - 450 g
• onion - 120 g
• carrots - 260 g
• garlic - 2 cloves.
• salt and spices

Method of preparation:

1. Soak the bulgur for 30 minutes.

2. Finely chop the onion and fry it in a frying pan with oil. Add the carrots and fry for another 4-5 minutes.

3. Fry the chicken fillet with onions and carrots for 5-7 minutes, season with salt and spices.

4. Add the bulgur, cover with water and simmer under the lid for 20-25 minutes.

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