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How to cook bulgur deliciously and correctly for a healthy and satisfying dinner: a recipe from a popular nutritionist

Iryna MelnichenkoFood
How to cook bulgur deliciously
How to cook bulgur deliciously. Source: pixabay.com

Bulgur is a very healthy and tasty cereal that can be the basis for cooking delicious porridges, soups, and can also be added to salads.

Bulgur dish

Nutritionist Svitlana Fus shared a recipe for a delicious bulgur with vegetables, fillet, salt, and spices on Instagram.

How to cook bulgur quickly

Ingredients:

  • bulgur - 200 g
  • chicken fillet - 450 g
  • onion - 120 g
  • carrots - 260 g
  • garlic - 2 cloves.
  • salt and spices

Method of preparation:

1. Soak the bulgur for 30 minutes.

Cooking bulgur

2. Finely chop the onion and fry it in a frying pan with oil. Add the carrots and fry for another 4-5 minutes.

How to cook bulgur deliciously

3. Fry the chicken fillet with onions and carrots for 5-7 minutes, season with salt and spices.

Fillet for the dish

4. Add the bulgur, cover with water and simmer under the lid for 20-25 minutes.

How to cook delicious bulgur with vegetables and fillets

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