Food
Raw carrots are the undisputed leader in vitamin A, K, C and E. Vitamins C and E help slow down the aging process, while K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Experts recommend eating carrots raw, making salads from them.
Cook Inna shared a recipe for a delicious, healthy raw carrot salad with garlic and mayonnaise on Instagram.
Ingredients:
- Carrots - 1 pc.
- Garlic - 1 clove.
- Salt, pepper - to taste
- Mayonnaise.
Method of preparation:
1. Grate carrots, add grated garlic.
2. Dress with mayonnaise, add spices, mix and eat.
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