Healthy raw carrot salad: a recipe for a dish that everyone should eat

Iryna MelnichenkoFood
A delicious salad of young carrots. Source: cookedandloved.com

Raw carrots are the undisputed leader in vitamin A, K, C and E. Vitamins C and E help slow down the aging process, while K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Experts recommend eating carrots raw, making salads from them.

What to cook with raw carrots

Cook Inna shared a recipe for a delicious, healthy raw carrot salad with garlic and mayonnaise on Instagram.

Salad recipe


  • Carrots - 1 pc.
  • Garlic - 1 clove.
  • Salt, pepper - to taste
  • Mayonnaise.

Method of preparation:

1. Grate carrots, add grated garlic.

Salad preparation

2. Dress with mayonnaise, add spices, mix and eat.

Ready carrot salad

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