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Healthy dinner in 30 minutes: baked fish with pumpkin and spices

Iryna MelnichenkoFood
Recipe for fish with pumpkin
Recipe for fish with pumpkin. Source: Pexels

Autumn is a time for light and healthy dinners, which should consist of 50% protein food and 50% seasonal vegetables. The former will keep the body full for several hours without overloading the stomach at night, while vegetables will provide the right amount of vitamins and minerals.

How to cook fish deliciously

The FoodOboz editorial team has chosen a recipe for a perfect dinner – baked fish in the oven with pumpkin and spices. The recipe was published on Instagram on the page of the culinary blog "21__kitchen".

Fish recipe

Ingredients:

  • White fish fillet – 2 pcs.
How to cook fish fillets deliciously
  • pumpkin – 100-150 g
Pumpkin for a dish
  • olive oil – to taste
Sauce for fish
  • salt, pepper – to taste

Method of preparation:

1. Peel the pumpkin from the coarse skin, cut it into cubes, and place it on parchment.

Cut pumpkin

2. Put the fish on top and drizzle with olive oil, pepper, salt, and bake in the oven for 25-30 minutes.

Cooking fish with pumpkin

It is better to serve the dish immediately – hot!

Ready baked fish with pumpkin

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