Mackerel roll with boiled eggs and carrots: recipe for a healthy appetizer

Iryna MelnichenkoFood
Recipe . Source: 1000.menu

Mackerel is an ideal fish for salting and baking. It is worth noting that it is budget-friendly and very healthy.

Mackerel roll

Cook Vita shared a recipe for a delicious mackerel roll with boiled eggs and carrots on Instagram.

Roll recipe


  • 1 freshly frozen mackerel
  • 2 eggs (boiled)
  • 1 carrot (baked or boiled)
  • 10 g of gelatin
  • salt, pepper

Method of preparation:

1. Cut mackerel into fillets. Clean from the bones.

Fish fillet

2. Season the fish fillets with salt and pepper and sprinkle with gelatin.

3. Put grated carrots and an egg on one half and sprinkle with gelatin. Cover with the second fillet and wrap in cling film.


4. Put the roll in cold water and cook for 35-40 minutes. The roll should be completely immersed in water.

How long to cook

5. Afterwards, cool the roll and refrigerate for 12 hours.

Cut and serve!

Ready-made dish

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