Energy vampires: 5 popular foods that trigger chronic fatigue

Artem BatechkoFood
Five foods that cause fatigue. Source: Collage.

For many of us, fatigue is commonplace, taking into account our active lifestyles and lack of sleep. But for millions of people, chronic fatigue syndrome can affect their quality of life as it lasts for months. Also known as myalgic encephalomyelitis, the symptoms of which include not only severe fatigue but also sleep problems, and patients may also experience joint pain, difficulty in concentrating, and painful lymph nodes.

According to Eatthis, there is very limited data on dietary restrictions for people with this disease. It is known that probiotics, some coenzymes, and supplements, as well as cocoa and omega-3 fatty acids, can reduce chronic fatigue syndrome. However, more research is needed to definitively confirm these findings. However eating foods such as whole grains, fruits, vegetables, and fish can help reduce fatigue in the general population, which is also true for people with the condition.

Although there is no strict diet for fatigue syndrome, there are certain foods that can trigger these symptoms. If you are experiencing chronic fatigue, there are five foods that you should limit or avoid to feel more energized.

Fatty meat

An excessive percentage of fat contained in meat is harmful. According to observations, eating unhealthy fats is associated with chronic fatigue syndrome. While leaner options such as chicken, steak, and pork will bring more benefits.

Bread made from bleached flour

Peeled white bread contains a minimal amount of fiber. According to the studies mentioned above, a lack of fiber can also cause fatigue. Eating whole wheat bread will do you more good because it is higher in dietary fiber.


Namely, sweets, the main component of which is sugar, which especially excludes such macronutrients as proteins and fats. This leads to a sharp increase in blood glucose, and then to an equally sharp drop, which makes you feel lethargic and drowsy. If you want something sweet, it is better to eat a piece of dark chocolate. The polyphenols in cocoa will not cause such a sharp surge.

Carbonated drinks

According to research, carbonation has a high content of corn syrup and fructose, which can provoke inflammation. Given that chronic fatigue syndrome is a kind of reflection of mild inflammation, eliminating sugary carbonation can help relieve unwanted symptoms.

Alcoholic beverages

Everyone knows that alcohol causes dehydration. And even in people who do not have chronic fatigue syndrome, such unpleasant symptoms can occur.

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