Easy and healthy egg and tuna salad without mayonnaise for dinner
If you like light and healthy dishes, salad is the best option. It's best to make it with seasonal vegetables and dress with oil, preferably olive oil, rather than mayonnaise. Add fish, eggs, and seafood to make the salad more hearty.
Nutritionist Svitlana shared a recipe for a light, healthy salad with tuna, eggs, and olives on Instagram.
Recipe
Source: Screenshot of the nutritionist's recipe on Instagram
Ingredients:
- eggs - 6 pcs.
- tuna in olive oil - 1 can (about 200 g)
- mustard - 1-2 tsp.
- juice of 1/2 lemon
- olives - 10-15 pcs.
- capers - 2 tbsp.
- red onion - 1 pc.
- salt, freshly ground black pepper - to taste
Method of preparation:
1. Boil and peel eggs. Chop coarsely. Leave 1 yolk.
Boiled eggs
Source: pixabay.com
2. Drain oil from tuna into a bowl. Mash the fish with a fork.
Tuna for the dish
Source: pixabay.com
3. Mix mustard with lemon juice and add the mashed yolk. Mix well, add tuna oil, salt and pepper and mix again.
Sauce for the dish
4. Crush olives, remove the pits and chop them randomly.
5. Cut onion into thin rings and then into quarters.
6. Assemble the salad: mix eggs, tuna, olives, onions and capers, pour the dressing over, stir and let stand for 30 minutes.
Ready-made dish
Source: pexels.com
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