These four factors prevent you from losing weight after 40: what to do to become slimmer and do not harm your health

Many people begin to pay more attention to their health and fitness after the age of 40. The body transforms and metabolic processes slow down with age, so body weight can increase dramatically.

Physician Ulyana Werner shared the main obstacles that people who lose weight after 40 years may face in an exclusive interview with OBOZREVATEL. The expert assures that age is not a problem on the way to healthy weight loss.

"Losing weight after 40 may require more effort due to the physiological changes that occur during this period. However, a balanced diet, physical activity, stress management and proper sleep can help overcome these obstacles," the health expert emphasizes.

Changes in metabolism

One of the main reasons why it is difficult to lose weight after 40 is the slowing down of the metabolism. As you age, your body consumes fewer calories to maintain its body weight, which can lead to weight gain.

Try to maintain or increase your physical activity. Exercise, especially combined with strength training, can help speed up and balance your metabolism. Add cardio, such as walking, running or swimming and exercise with extra weights to burn more calories.

Impact of hormonal changes

As we age, hormonal changes that can affect fat distribution occur, especially in post-menopausal women. Decreased estrogen levels lead to weight gain in certain areas of the body, such as the abdomen and thighs.

Regular exercise can help reduce the impact of hormonal changes on weight gain. In addition, it is better to consult a doctor who will perform additional tests and, if necessary, prescribe appropriate medications.

Stress and mood swings

Increased stress levels, which are common in people after the age of 40, can lead to weight gain. This encourages overeating and consumption of foods high in carbohydrates.

Relaxation practices such as yoga, meditation or deep breathing can help reduce stress and improve mood. It is also important to establish a regular sleep schedule, as lack of sleep can affect appetite.

Increased insulin resistance

As you age, you may experience an increase in insulin resistance. This is a condition in which the body's cells are less responsive to insulin, which can lead to increased appetite and weight gain.

A balanced diet that limits carbohydrates, especially simple sugars and refined foods, will help control insulin levels in the blood. You should divide your diet into several smaller meals throughout the day to reduce hunger and avoid overeating.

Earlier OBOZREVATEL wrote about celebrities who resorted to bariatric surgery to lose weight. Celebrities managed to lose up to 70 kilograms.

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