Currency
Mealtimes: what time to sit down for breakfast, lunch and dinner
When you should eat. Source: Photo: Pixabay
It's crucial for the body to maintain discipline and a daily routine. First of all, this applies to sleep and eating, which are often neglected.
To ensure that the internal clock works smoothly, triggering all internal processes in the body, you need to follow a timely and regular diet. OBOZ.UA found out what time to have breakfast, lunch, and dinner.
Why is it important to follow the meal schedule?
Timely food consumption helps maintain metabolic rate and control weight and energy. If you neglect these rules, you should expect problems such as obesity, sleep disorders, acidity, partial digestion, diabetes, and increased irritability. That is why experts recommend not taking long breaks between the three main meals.
Breakfast
Breakfast is the first and main meal of the day. It should start between 6 and 10 am, 30 minutes after waking up.
Lunch
Lunch is an important step that improves acidity, which prevents digestive and sleep problems. It is important to start lunch 4-5 hours after breakfast, around 12:45. This time is considered the best time for lunch, but a delay of up to 16:00 is acceptable.
Dinner
Subscribe to the OBOZ.UA channels in Telegram and Viber to keep up with the latest developments.
Other News
Russia launched missiles from Tu-95MS, ballistic missiles and Kalibr, and air defense forces were engaged. All the details
The enemy tried to hit energy facilities
A giant "bean," that may indicate signs of life, has been spotted on Mars. Photo
Scientists will conduct a series of studies of the strange object