Mealtimes: what time to sit down for breakfast, lunch and dinner

It's crucial for the body to maintain discipline and a daily routine. First of all, this applies to sleep and eating, which are often neglected.

To ensure that the internal clock works smoothly, triggering all internal processes in the body, you need to follow a timely and regular diet. OBOZ.UA found out what time to have breakfast, lunch, and dinner.

Why is it important to follow the meal schedule?

Timely food consumption helps maintain metabolic rate and control weight and energy. If you neglect these rules, you should expect problems such as obesity, sleep disorders, acidity, partial digestion, diabetes, and increased irritability. That is why experts recommend not taking long breaks between the three main meals.

Breakfast

Breakfast is the first and main meal of the day. It should start between 6 and 10 am, 30 minutes after waking up.

Lunch

Lunch is an important step that improves acidity, which prevents digestive and sleep problems. It is important to start lunch 4-5 hours after breakfast, around 12:45. This time is considered the best time for lunch, but a delay of up to 16:00 is acceptable.

Dinner

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