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How to bake cauliflower deliciously in the oven: all the benefits of the product are preserved

Cauliflower in batter

Source: Staticcookist

Cauliflower is a very nutritious and healthy product that needs to be cooked properly. To preserve all the valuable components, it is best to choose baking. Also, do not forget about spices that will add a bright flavor.

The idea of cooking delicious baked cabbage in the oven is published on the fasting marafon's Instagram cooking page. You can serve it with your favorite sauce.

Recipe for cauliflower in the oven

Source: Screenshot of the post on the fasting marafon Instagram page

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Ingredients:

  • cauliflower – 1 kg
  • starch – 1 tbsp
  • hot pepper (or sweet) – 1 tsp
  • dried garlic – 1 tsp
  • salt – to taste
  • olive oil – 3 tbsp
  • breadcrumbs – 50 g

Method of preparation:

Cauliflower for cooking

Source: Screenshot of a post on the fasting marafon Instagram page

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1. Divide cabbage into florets, and drizzle with oil.

2. Add the remaining ingredients.

Add the spices

Source: Screenshot of the post on the fasting marafon Instagram page

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3. Mix thoroughly.

Mix everything

Source: Screenshot of a post on the fasting marafon Instagram page

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4. Put it on the parchment.

5. Put in the oven for 30-35 minutes at 180 degrees.

Ready-made baked cauliflower

Source: Screenshot of the post on the fasting marafon Instagram page

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