Juicy baked mackerel with spices: a recipe for dinner

Mackerel is an ideal fish for baking and grilling. To make it juicy, the fish should be marinated in spices and oil.

The chef shared a recipe on Instagram for a delicious and juicy baked mackerel with soy sauce, mustard, and garlic.

Ingredients:

• freshly frozen mackerel 2 pcs.
• oil 1 tbsp
• soy sauce 2 tbsp
• mustard 1 tsp
• garlic 2 cloves.
• salt
• paprika
• a mixture of peppers

Method of preparation:

1. Wash and clean the fish, remove the bones so that only the fillet remains, and rinse again.

2. Brush the fish with the marinade and refrigerate for 30-60 minutes.

3. After that, transfer to a baking sheet and cook in a preheated 180-degree oven for 15 minutes under the foil, then remove it and bake for another 10-15 minutes.