What happens to the body if you eat oatmeal every day: you will be surprised
Oatmeal is one of the most popular breakfasts, loved for its simplicity and speed of preparation. Consuming this porridge every day has a significant impact on your health, well-being, and even your figure. Let's find out how exactly.
The FoodOboz editorial team has gathered information for you and will tell you what will happen to your body and organism if you eat oatmeal every day.
Effect on the gastrointestinal tract
According to experts, daily consumption of oatmeal can have a positive impact on the gastrointestinal tract. The fact is that the cereal contains a special soluble fiber that forms a gel-like consistency in the intestines. This, in turn, supports the functioning of the digestive system and helps to facilitate bowel movements.
Effect on heart function
Starting your day with oatmeal also helps your heart. Thanks to its high fiber content, oatmeal can reduce bad cholesterol, stabilize blood sugar levels and lower blood pressure. This, in turn, minimizes the development of heart disease.
Effect on weight
Several studies have shown that having oatmeal for breakfast is a great way to lose and stabilize weight. This is made possible by the content of a special substance called beta-glucan, which lowers blood lipids and affects weight.
Earlier, OBOZREVATEL reported on three foods that should not be added to oatmeal.