Royal buckwheat for dinner: how to cook an original and healthy dish

Buckwheat is one of the healthiest and most valuable cereals. It can be the basis for making delicious soups, cereals, and salads. It also makes hearty and healthy buckwheat cakes.

The cook shared a recipe for delicious and hearty buckwheat with vegetables and chicken on Instagram.

Ingredients:

• Buckwheat 1 cup
• Chicken meat or pork 300 g
• Onion 1 pc.
• Carrot 1 pc.
• Garlic 2 cloves
• Bell pepper 1 pc.
• Tomato 1 pc.
• Water 1,5-2 cups
• Salt, spices to taste

Method of preparation:

1. Onions and carrots cut and fry, add tomato, pepper, and garlic.

2. Fry the meat separately and add it to the vegetables.

3. Pour in the water and add the cereal, stir, and cook over high heat, covered, until all the water has evaporated.