Royal buckwheat for dinner: how to cook an original and healthy dish
Royal buckwheat for dinner: how to cook an original and healthy dish
Source: freepik.com
Buckwheat is one of the healthiest and most valuable cereals. It can be the basis for making delicious soups, cereals, and salads. It also makes hearty and healthy buckwheat cakes.
How to cook buckwheat deliciously
The cook shared a recipe for delicious and hearty buckwheat with vegetables and chicken on Instagram.
Recipe for the dish
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Buckwheat 1 cup
- Chicken meat or pork 300 g
- Onion 1 pc.
- Carrot 1 pc.
- Garlic 2 cloves
- Bell pepper 1 pc.
- Tomato 1 pc.
- Water 1,5-2 cups
- Salt, spices to taste
Method of preparation:
1. Onions and carrots cut and fry, add tomato, pepper, and garlic.
Fried vegetables
2. Fry the meat separately and add it to the vegetables.
Prepare the base for the dish
3. Pour in the water and add the cereal, stir, and cook over high heat, covered, until all the water has evaporated.
The finished dish
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