How to cook hake in the oven: share a delicious recipe

Tasty, healthy, budget-friendly and very easy to cook fish - hake. It can be cooked with vegetables, tomato sauce, cream. Also, the fish can be nicely fried in batter, make cutlets and meatballs.

Cook Pauline shared on Instagram a recipe for delicious hake with cream and garlic, which will turn out very flavorful and soft.

Ingredients:

• hake - 500 g
• cream - 250 ml
• butter - 25 g
• garlic - 3-4 cloves
• flour - 1 tbsp.
• dill and green onions
• salt, pepper
• spice mix for fish

Method of preparation:

1. Cut the fish into pieces and sprinkle with spices.

2. For the sauce: cut garlic into large pieces and fry in butter, then add flour and mix well, salt, pepper, add cream and over medium heat boil the sauce. When a streak appears on the bottom - the sauce is ready.

5. Coat the bottom of the form with sauce and place the fish, pour all the sauce over the fish and cook in a preheated oven for 20-25 minutes at 200 C.

The finished dish is delicious both hot and cold!

Also on OBOZREVATEL you can read the recipes:

• Fish in sweet and sour sauce
• Fried fish in batter
• Fish with vegetables