Vegetable stew for dinner: how to cook a healthy dish so that vegetables do not turn into mush

A very tasty, healthy and easy-to-prepare dish is stew. This dish is best prepared without meat or with chicken in summer. To make the stew more savory, add garlic, tomato paste and herbs.

Cook Yulia shared on Instagram a recipe for a delicious vegetable stew with chicken fillet, garlic and herbs.

Ingredients:

• chicken fillet - 1 piece.
• oil - for frying
• onion - 2 pcs.
• carrots - 2 pcs.
• potatoes - 8 pcs.
• pepper - 1 pc.
• zucchini - 2 pcs.
• tomatoes - 5 pcs.
• spices: salt, pepper, favorite - to taste
• water - 1 cup
• garlic - 4 cloves.
• herbs - to taste

Method of preparation:

1. Cut the vegetables into cubes.

2. Place cut fillets in a deep skillet heated with oil and stir-fry for 4-5 minutes over medium heat. Add onions, carrots and stir-fry for 5-7 minutes.

3. Add potatoes and stir-fry for another 5 minutes. Add peppers and fry for 5 minutes. Add zucchini and stir fry for 8-10 minutes. Then add tomatoes and spices, stir and pour hot water. Cover with a lid, turn the heat down to a minimum and stew for 15 minutes. Stir once more during cooking.

4. Add chopped garlic, stir and stew for another 3 minutes. Add chopped herbs and turn the heat off.

Also on OBOZREVATEL you can read the recipes:

• Vegetable stew with beans
• Vegetable stew with meat
• Vegetable stew in the oven