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How to cook fish deliciously without frying and baking: we share a simple recipe
Fish is a must-have product that should be in everyone's diet, at least 2-3 times a week. Fish can be cooked in different ways: baked, fried, salted, marinated, stewed with vegetables and various sauces.
Cook Roksolana (roksolana.harasymiv) shared a recipe for delicious stewed fish with tomato sauce and vegetables on Instagram.
Ingredients:
- Pike perch fillet - 4 pcs.
- Pepper - 1 pc.
- Carrots - 1 pc.
- Onion - 1 pc.
- Tomato paste - 200 g (or blend tomatoes with a blender)
- Flour - 1-2 tbsp.
- Ghee - 1 tbsp.
- Suneli hops, pepper - to taste
Method of preparation:
1. Cut the peppers and onions into strips.
2. Grate the carrots on a coarse grater.
3. Cut the pike perch into pieces.
4. If you don't have tomato paste, just blend the tomatoes in a blender to make a paste/sauce.
5. Pepper the fish pieces, add spices and roll in flour.
6. Fry the onion in a frying pan, add the carrots and pepper, sauté well until tender and sauté a little more with the tomato sauce.
7. Put the fish in a frying pan, put the stewed vegetables on top and simmer the fish for 35 minutes in the oven at 180°C.