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How to cook delicious buckwheat for dinner in a sleeve

Iryna MelnichenkoFood
Cooking buckwheat in a frying pan. Source: YouTube video screenshot

Buckwheat is not only a tasty but also a very healthy product that can be the basis for making soups, porridge, as well as buckwheat with meat. Buckwheat can also be used to make casseroles and even puddings.

Buckwheat with meat and vegetables

Cook Daria shared on Instagram a recipe for delicious buckwheat with chicken shanks and vegetables, which will be the perfect dish for lunch and dinner.

Recipe

Ingredients:

  • buckwheat groats - 1 tbsp.
  • water - 2 tbsp.
  • onion - 1 pc.
  • carrots - 1 pc.
  • shanks - 5 pcs.
  • salt, spices, smoked paprika
  • herbs

Method of preparation:

1. Wash shanks and rub with spices.

Spiced shanks

2. Wash buckwheat. Cut onions into half rings and carrots into slices.

3. Pour buckwheat and water in a ratio of 2:1 in a baking sleeve and add chopped onions and carrots.

4. Place the shanks on top, mix well and cook in the oven at 180 degrees for about 50-60 minutes.

Ready made dish

Also on OBOZREVATEL you can read the recipes:

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