Fillet with vegetables in a sweet and sour sauce for dinner: it will turn out spicy

Chicken fillets are a versatile product for preparing tasty, hearty and light meals. They make perfect cutlets, chops, and can be added to salads and pies.

Cook Anastasia Solopii shared a recipe for a delicious fillet with sauce and vegetables, garlic, and spices on Instagram.

Ingredients:

• chicken fillet – 1-2 pcs.

• corn starch – 1 tbsp.
• tomatoes in it's juice – 200 g or tomato paste - 70 g
• carrots – 2 pcs.
• garlic – 1 clove.

• fresh ginger – 15 g
• asparagus – 100 g

• carrots – 2 pcs.
• canned pineapples – 100-150 g
• pineapple syrup – 100 ml

• soy sauce – 2 tbsp.
• apple cider vinegar – 1 tbsp.
• sugar – 1 tbsp.

• oil for frying
• salt – a pinch

Method of preparation:

1. Cut the chicken into strips or small pieces, season with salt, and roll in starch.

2. Fry in a well-heated frying pan with oil until golden brown for 8 minutes.

3. Put the meat on paper to absorb excess fat.

4. Cut the carrots into strips and fry over high heat for 1 minute, add the asparagus, and fry for another 1 minute.

5. Add the diced pineapple, grated ginger, and finely chopped garlic, and cook for another 1 minute.

6. Pour in the tomatoes, add the starch or paste, pineapple syrup, vinegar, soy sauce and sugar.

7. Stew for 2 minutes, add the meat and stew together for another 2-3 minutes.