What foods spoil teeth the most: an expert tells
It is the condition of the teeth that can determine what foods a person eats. Some foods have a very bad effect on the oral cavity. And, as a result, a visit to the dentist is inevitable after prolonged consumption of the following foods.
Dentist Alina Andreychenko (dr.alina.andreychenko) told us about the foods that have the worst effect on dental health on Instagram. These foods should not be eaten frequently.
What foods spoil teeth
Source: Screenshot of a post on the Instagram page of dentist Alina Andriychenko
What foods spoil your teeth the most
Our oral cavity has its own microbiome. If it is well established, then it is healthy. But there are foods that negatively affect the flora in the oral cavity.
Sweets and simple carbohydrates
Sweets spoil your teeth
Source: thespruceeats.com
They break down during reactions, forming acid, which is harmful to tooth enamel and gives rise to the development of pathogenic bacteria.
Other harmful foods include carbonated drinks, vinegar products, limes, lemons, oranges, and their juices (but this does not mean that you need to give them up completely). You can reduce the risks if you eat these foods not as a snack, but with your main meal.
Soda spoils your teeth
Juices and drinks are best drunk through a straw
If you have a sweet tooth, rinse your mouth with warm water after eating your favorite sweets.
What foods have a positive effect on oral health?
Citrus fruits spoil teeth
Source: insanelygoodrecipes.com
Vegetables and meat, sauerkraut, and real yogurt as a source of probiotics.
Why is it worth eating solid food?
To load your teeth, because that's what we need them for. Porridge, meat, vegetables, and fruits will load your teeth to the fullest. In addition, raw vegetables and fruits will promote self-cleaning of the teeth, rather than stimulate the formation of soft plaque.
Fresh vegetables are good for your teeth
Source: Pexels
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