Vegetable stew for dinner: how to cook a healthy dish so that vegetables do not turn into mush
A very tasty, healthy and easy-to-prepare dish is stew. This dish is best prepared without meat or with chicken in summer. To make the stew more savory, add garlic, tomato paste and herbs.
Delicious homemade stew
Cook Yulia shared on Instagram a recipe for a delicious vegetable stew with chicken fillet, garlic and herbs.
Recipe
Source: Screenshot of the recipe on Instagram
Ingredients:
- chicken fillet - 1 piece.
- oil - for frying
- onion - 2 pcs.
- carrots - 2 pcs.
- potatoes - 8 pcs.
- pepper - 1 pc.
- zucchini - 2 pcs.
- tomatoes - 5 pcs.
- spices: salt, pepper, favorite - to taste
- water - 1 cup
- garlic - 4 cloves.
- herbs - to taste
Method of preparation:
1. Cut the vegetables into cubes.
Vegetables for the dish
2. Place cut fillets in a deep skillet heated with oil and stir-fry for 4-5 minutes over medium heat. Add onions, carrots and stir-fry for 5-7 minutes.
Chicken fillet
3. Add potatoes and stir-fry for another 5 minutes. Add peppers and fry for 5 minutes. Add zucchini and stir fry for 8-10 minutes. Then add tomatoes and spices, stir and pour hot water. Cover with a lid, turn the heat down to a minimum and stew for 15 minutes. Stir once more during cooking.
Preparation
4. Add chopped garlic, stir and stew for another 3 minutes. Add chopped herbs and turn the heat off.
Ready made dish
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