Can you eat kiwi with peel: we tell you how it will be healthier

Before eating kiwi, many people peel the skin. It's a little rough, so they just peel it off with a knife, just like a potato. But you need to figure out whether this action is necessary.

The FoodOboz editorial team will tell you whether you can eat kiwi with the skin on. The explanation is very simple.

Kiwi peel is edible

You shouldn't peel the skin of a kiwi because it contains a lot of vitamins and fiber. There are even more antioxidants in the peel than in the kiwi itself.

The fruits in their peel have a great effect on the immune system, as well as on the condition of the skin and hair.

What are the nuances of eating kiwi in the peel

Be sure to choose only ripe and soft fruits - the peel of green kiwi can damage the mucous membranes. Kiwis should also be peeled if you have kidney problems.

And if you suffer from frequent allergies, you should avoid kiwi altogether.