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A healthy breakfast omelet: made without oil

Ekaterina YagovichFood
How to make a healthy omelet without oil and a frying pan.

Many people are used to making omelets in a frying pan. But such food turns out quite greasy and weighs on the stomach in the morning. Therefore, in order to get a nutritious and healthy omelet - it should be made on steam.

The idea of making a healthy steamed omelet is published on the page of food blogger Roksolana Gerasimov(roksolana.harasymiv) in Instagram. For such a dish, you will need only 4 ingredients.

 

Ingredients:

  • 1 egg
  • 40 g vegetables
  • 1 tbsp. tuna in its own juice
  • spices (allspice, black pepper, Khmeli suneli)

Method of preparation:

 

1. Chop the vegetables finely.

 

2. Add the egg and tuna.

3. Add spices.

 

4. Place the mass into the molds.

5. Mix everything well.

 

6. Cook on steam for 15 minutes.

Also on OBOZREVATEL you can read the recipes:

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