How can regular ginger consumption benefit you: benefits and warnings

Everyone knows about the need for a healthy and balanced diet. To stay healthy, your daily diet should consist of healthy foods. When preparing your favourite dishes, you should not forget about spices, as some of them have a positive effect on the body. Ginger, for example, has extraordinary properties - a spice that not only gives food a special flavour but can also be used for medicinal purposes.

Improving digestion, reducing nausea, and helping to treat SARS and flu are just some of the benefits of ginger. OBOZREVATEL has analysed the available information and told you why it is useful to add ginger to your diet.

It has medicinal properties

Ginger contains gingerol, a biologically active compound with medicinal properties. It has an anti-inflammatory effect and can counteract the negative effects of free radicals.

Effects on weight

A review of recent studies concluded that ginger supplementation significantly reduces body weight and waist-to-hip ratio in overweight people. This may be due to the spice's ability to increase calorie reduction and reduce inflammation.

If you want to lose a few extra pounds, be sure to add ginger to your cooking.

Helps with nausea

A number of studies have shown that regular consumption of a few grams of ginger can help with various types of nausea, including chemotherapy or surgery-related nausea and morning sickness.

Treats chronic indigestion

Disorders of the gastrointestinal tract often manifest themselves as recurrent pain and discomfort in the upper part of the stomach. One of the causes of the disorder may be a delay in gastric emptying. At the same time, experts note that ginger can speed up the emptying process.

Improves brain function

Negative environmental oxidative effects and chronic inflammation can accelerate the aging process. In addition, these factors can affect cognitive function and increase the risk of developing Alzheimer's disease.

Be Brain Fit shows that regular consumption of ginger can improve memory and attention, reduce anxiety and improve brain function.

As you can see, adding a simple spice to your diet can have a great positive impact on the human body. However, it should be noted that even healthy foods can be harmful if used incorrectly.

In small doses, ginger does not pose a threat to the body, but excessive consumption (more than 5 g per day) can cause rashes, heartburn, gas, stomach upset, etc. In addition, the spice can increase the risk of bleeding, so people with blood clotting disorders should be careful with it.

The daily diet should be varied and meet all the needs of the body. Ginger is enriched with nutrients and biologically active compounds that can benefit the body and brain. That's why adding it to your favourite dishes in moderation can help prevent disease and maintain health.

Earlier, OBOZREVATEL told you about the extraordinary properties of the famous spice. An expert in baby food noted that anise consumption can prevent stomach ulcers, reduce the growth of fungi and bacteria, and alleviate menopausal symptoms.