Doctors have named foods that may prevent breast cancer
There is probably no one in the world who would not dream of living a disease-free life. Unfortunately, our desire is not enough, and not all diseases are under our control. For example, cancer can affect both children and adults, becoming a serious challenge in their lives. Despite medical advances, the number of fatalities from them remains high today.
Among women's cancers, breast cancer ranks first. Listing possible provoking factors for the development of the disease, doctors emphasize the role of proper nutrition throughout life. The Healthline publication named the best foods that can prevent cancer in women, as well as those that should be avoided.
Of course, food is not the only cause of serious diseases and does not negate the need to lead a healthy lifestyle and undergo preventive examinations. However, regular consumption of healthy foods can help reduce the risk of breast cancer.
What foods should be in the diet?
Leafy green and cruciferous vegetables
Kale, spinach, arugula, and collard greens are just a short list of vegetables that should be on your table because they have anti-cancer properties. Scientists say that leafy vegetables contain antioxidants, including lutein, carotene, and zeaxanthin, high levels of which are associated with a reduced risk of breast cancer.
In addition, broccoli, cauliflower and kale also have a therapeutic effect. A study of nearly 1,500 women indicates a link between consumption of cruciferous vegetables and a reduced risk of breast cancer.
Berries are enriched with antioxidants that protect cells from damage. They also prevent the development and spread of cancer cells. That's why regularly adding berries to your diet can prevent some types of cancer, including breast cancer.
Healthy fats have long been known for their positive effects on human health. Salmon, mackerel, or sardines contain omega-3s and antioxidants that can protect against cancer. Scientists have shown that regular supplementation of omega-3 and omega-6 from oily fish and avoidance of processed foods and refined oils can reduce the risk of breast cancer.
According to scientists, citrus fruits have antioxidant, anti-inflammatory, and anti-cancer properties. This may be due to the fact that they are rich in beneficial compounds, such as folic acid, vitamin C, and carotenoids, which can protect against breast cancer.
Garlic and onions contain nutrients, including sero-organic compounds, flavonoid antioxidants, and vitamin C. They have an anti-cancer effect. A study in a group of more than 600 women found that high consumption of onion vegetables by women led to a reduced risk of breast cancer.
Regularly adding fruits to your diet, especially peaches, apples, and pears, has been shown to be beneficial to overall health and can protect against breast cancer. This is confirmed by a comprehensive study of the impact of food on the development of the disease in women.
Legumes are enriched with vitamins, minerals and fiber, which can protect against breast cancer. For example, science has proven that a high content of beans in the diet reduces the risk of developing a serious disease by 20%.
Herbs and spices
Adding herbs and spices to your favorite dishes will not only give them a new flavor, but also protect against breast cancer. Scientists note that this is possible because parsley, rosemary, thyme, turmeric, and ginger contain special plant compounds such as fatty acids, vitamins, and polyphenolic antioxidants.
As you can see, many products have an anti-cancer effect and will be extremely beneficial for the body. However, others can contribute to the onset of the disease.
To maintain health and prevent breast cancer, doctors recommend reducing the amount of fast food, processed meat, and fried foods in your daily diet, avoiding sugar and refined carbohydrates, and not abusing alcoholic beverages.
A healthy lifestyle, giving up bad habits, and eating a balanced diet are always the best choices. Taking good care of your body from a young age and timely prevention will help maintain health for a long time and reduce the risk of serious diseases, including cancer.
Earlier, OBOZREVATEL talked about the need for preventive examinations. Doctors emphasized that every woman should be aware of the provoking factors for breast cancer and not neglect timely diagnosis.