Cholesterol is essential for the normal functioning of the human body, and we are used to dividing it into "good" and "bad", but this designation is quite simplistic.
What is important for our body is balance. Because we cannot exist without cholesterol.
It is necessary for the production of
- vitamin D
plays an important role in the activity of the nervous and immune systems
The following foods can help fight high cholesterol:
Almonds are good for heart health and are a rich source of soluble fiber, which helps lower cholesterol.
Contains fiber, flavonoids, and bioactive peptides that lower high cholesterol.
Eating apples increases healthy blood lipid levels.
The phytosterols contained in it neutralize bad cholesterol that enters the body with food.
Binds cholesterol and prevents its absorption into the bloodstream.
Fish and seafood
Salmon, tuna, mackerel, trout, salmon, halibut, herring contain a lot of anti-inflammatory omega-3s that slow down the development of fatty plaques on the walls of blood vessels and lower cholesterol.
Consuming unsweetened cocoa and dark chocolate can help increase HDL cholesterol, which protects the heart, and significantly reduce LDL cholesterol.
In addition to eating a nutritious diet, staying physically active, getting at least seven hours of sleep per night, limiting alcohol consumption, and maintaining a healthy body weight are all important for cholesterol control.