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Natalia Samoilenko

Natalia Samoilenko

Nutritionist
10 articles
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Articles

The benefits of wine: what and how much to drink

The benefits of wine: what and how much to drink

Red wine contains a lot of polyphenols, which support the cardiovascular system, slightly reduce cholesterol and positively affect metabolic processes
LS Food
Pumpkin - the superfood of autumn: which dishes are the healthiest

Pumpkin - the superfood of autumn: which dishes are the healthiest

LS Food
Fish is primarily a source of high quality protein

What types of fish are the healthiest

LS Food
Grapes: which is healthier - red or white

Grapes: which is healthier - red or white

LS Food
Perfect dinner - mussels with tomatoes: recipe

Perfect dinner - mussels with tomatoes: recipe

LS Food
A product that is forbidden for everyone

A product that is forbidden for everyone

LS Food
Which lard is the healthiest

In what form of lard is the most useful: an expert's answer

LS Food
Hair loss: when to worry

Hair loss: when to worry

Life
Foods that lower cholesterol

Foods that lower cholesterol

Society
What kind of milk to choose for maximum benefit

What kind of milk to choose for maximum benefit

Food