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Natalia Samoilenko

Natalia Samoilenko

Nutritionist
10 articles
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Articles

The benefits of wine: what and how much to drink

The benefits of wine: what and how much to drink

Red wine contains a lot of polyphenols, which support the cardiovascular system, slightly reduce cholesterol and positively affect metabolic processes
LS Food
Pumpkin - the superfood of autumn: which dishes are the healthiest

Pumpkin - the superfood of autumn: which dishes are the healthiest

LS Food
Fish is primarily a source of high quality protein

What types of fish are the healthiest

LS Food
Grapes: which is healthier - red or white

Grapes: which is healthier - red or white

LS Food
Perfect dinner - mussels with tomatoes: recipe

Perfect dinner - mussels with tomatoes: recipe

LS Food
A product that is forbidden for everyone

A product that is forbidden for everyone

LS Food
Which lard is the healthiest

In what form of lard is the most useful: an expert's answer

LS Food
Hair loss: when to worry

Hair loss: when to worry

Life
Foods that lower cholesterol

Foods that lower cholesterol

Society
What kind of milk to choose for maximum benefit

What kind of milk to choose for maximum benefit

Food
Volkswagen Tera

The long-awaited VW crossover cheaper than Duster was shown in photos

News

How to boil beets in 10 minutes: an elementary method that will suit everyone

News

A new rival to Renault's inexpensive Tesla crossover was shown from the inside. Photo

News

"I'm not trying to mock": former world champion spoke humiliatingly about Usyk

News

How to get rid of mold and odor in the washing machine: an effective method

News

Durov was spotted having a candlelit dinner with Jared Leto. Photo

Entertainment

The long-awaited VW budget crossover cheaper than Duster is shown in new photos

News

How to separate herring from bones in a second: a simple life hack for housewives

News

How to make pancakes without a frying pan and standing over the stove: an easy way

News

How to prune roses to make them bloom brightly: step-by-step instructions

News

Delicious and healthy "Napoleon" made from phyllo dough: it takes a few minutes to prepare

News

The most fashionable manicure color for spring 2025: five periwinkle designs

Lady

The most successful days of March for each zodiac sign: horoscope

News

Healthy beetroot salad with eggs and cheese: tastier than "Shuba" and "Vinegret"

News

Cherry McPie at home in seconds: it will be tastier than in a restaurant

News