The best exercise to lose weight: how to get rid of excess weight

To lose weight and strengthen your muscles, you need to do endurance exercises that will burn calories. The most successful option is the plank.

This exercise will help you lose weight and strengthen your muscles, writes Cosmopolitam.

How to do the plank exercise for weight loss

• The classic plank is performed on straight arms or from the elbows.
• The plank on straight arms is done by keeping the shoulders, hips, and ankles in line.

• The feet should be placed together to make the exercise even more challenging, which will help you to better work your abdominal muscles.
• To avoid putting too much stress on your shoulders, you should place your hands under your shoulder joints and not strain your neck.

How to extend the time you can stand in the plank

1. Practice: do the exercise several times a day.

1. Use bodyweight exercises: push-ups and pull-ups will improve core strength and tone, which will help you hold the bar for much longer than the standard 120 seconds.