Food
How to make the healthiest breakfast: you only need two ingredients
Omelette recipe. Source: australianeggs.org.au
Eggs are a very healthy and valuable product that should be in everyone's diet. Protein is low in calories and fat, and helps lower blood pressure, being rich in B vitamins. And the yolk contains choline (its absence leads to fat deposition in the liver), many healthy fats and lecithin, the main building block for cell membranes.
Chicken eggs
Experts advise eating eggs in any form for breakfast, as they are light, healthy, and easy to prepare.
What to cook with eggs for breakfast
Cook Olga Matviy shared a recipe for a fluffy and delicious 2-ingredient omelette on her YouTube channel, which is cooked in the oven.
How to make a fluffy omelette
Ingredients:
- Eggs - 450 ml
- Milk - 450 ml
- Salt - to taste
Method of preparation:
1. Beat eggs with salt, add milk, whisk with a whisk.
The basis for the omelet
2. Pour into the mold and bake in the oven until cooked.
The finished omelet
You can also find more recipes on OBOZ.UA:
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