Healthy dinner in 30 minutes: baked fish with pumpkin and spices

Autumn is a time for light and healthy dinners, which should consist of 50% protein food and 50% seasonal vegetables. The former will keep the body full for several hours without overloading the stomach at night, while vegetables will provide the right amount of vitamins and minerals.

The FoodOboz editorial team has chosen a recipe for a perfect dinner – baked fish in the oven with pumpkin and spices. The recipe was published on Instagram on the page of the culinary blog "21__kitchen".

Ingredients:

• White fish fillet – 2 pcs.

• pumpkin – 100-150 g

• olive oil – to taste

• salt, pepper – to taste

Method of preparation:

1. Peel the pumpkin from the coarse skin, cut it into cubes, and place it on parchment.

2. Put the fish on top and drizzle with olive oil, pepper, salt, and bake in the oven for 25-30 minutes.

It is better to serve the dish immediately – hot!