The 10 most unhealthy foods you should never eat

Even if the product is your favorite and very tasty, it may not always be good for the body and may even cause serious harm. And the most insidious thing is that even the most ordinary food that we eat every day can be so. Therefore, it is worth reviewing your diet and finding healthy alternatives.

The list of foods that should be avoided was published by the American publication Eat this not that.

1. Triangular tartilla chips

This snack is often bought for parties. The product contains a lot of different ingredients, but none of them have any nutritional value. Even if there were some natural products there, after prolonged processing, they became empty. It is better to replace such food with popcorn or whole wheat crackers, which are rich in fiber.

2. Soda

This drink is full of empty calories that come from sugar and contains a lot of substances that can cause serious harm to the body like dyes and sweeteners. If the water is colored, it definitely contains phosphoric acid, which is bad for bone health. Instead of sweet water, it is better to drink regular mineral water.

3. White pasta

Not all pasta is suitable for consumption. You should choose those made from whole wheat flour. Such products contain a lot of fiber and will not harm your figure at all. You can also make healthy pasta from zucchini.

4. White flour

In order to obtain this product, good, whole grain flour is carefully cleaned and processed. And all the healthy fiber that our body needs is lost. Getting enough fiber is important in any diet because it helps lower cholesterol, accelerates weight loss, and promotes elimination of waste. Therefore, if you buy flour products, pay attention to what kind of flour they are made of.

5. Sweet wine

Usually, the sweeter the wine, the more calories it contains. Dry wines have about 106 calories per glass, while sweet dessert wines have about 225 or more. Three glasses of wine during dinner can easily add about 400 extra calories. If the wine is not sweet, it helps prevent damage to blood vessels.

6. Coffee-based drinks

They are very heavy for the body and high in calories, especially if they contain a lot of different ingredients. For example, a pumpkin spice latte contains 380 calories, 14 g of fat, and 50 g of sugar.

7. Croissants

Such a tasty and sweet food can cause bloating if you eat a lot of it. And if it also contains butter cream, it will be too high in calories for the body. This filling alone contains 310 calories.

8. Cream cheese

Two tablespoons of regular cream cheese contain 100 calories, 9 grams of fat and 6 grams of saturated fat. That is, this product does not contain any nutrients. And the amount of calcium in natural cheese is reduced to zero.

9. Beer

This drink goes well with chicken wings or salted fish, but all this product is rich in is liquid carbohydrates. In addition, frequent consumption can cause the intestines to become enlarged.

10. Barbecue sauce

Just two tablespoons of barbecue sauce contain 100 calories, more than 10 grams of sugar and 22 grams of carbohydrates. This is enough to turn a piece of grilled chicken into a vehicle of empty calories.