Tastier than a charlotte: healthy apple pie with oatmeal and nuts
Instead of a charlotte with a lot of wheat flour, you can make this nutritious pie. It is based on juicy apples, as well as nuts and oatmeal. The dessert is not just sweet but also very healthy.
The idea of making an apple pie with oatmeal was published on the Instagram page of nutritionist Tetiana Bozhko (healthy_nk). Instead of regular wheat flour, coconut flour is used here.
Apple pie recipe with oatmeal and nuts
Source: Screenshot of a post on nutritionist Tetiana Bozhko's Instagram page
Ingredients:
- 1 cup oatmeal
- 1/2 cup coconut flour
- 2 cups of fatty vegetable milk
- 1 egg
- 1 large apple (cut into thin slices)
- nuts
- cinnamon
- baking powder - 1/2 tsp.
- salt
- ghee or coconut oil or butter
Method of preparation:
Oatmeal for the dish
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1. Beat one egg.
2. Add oatmeal, coconut flour, baking powder, a pinch of salt, a teaspoon of cinnamon and vegetable milk.
Eggs for the dish
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3. Mix everything well.
4. Pour the mixture into the baking dish.
5. Put apple slices on top.
Apples for the dish
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6. Sprinkle with cinnamon again.
7. Add a little ghee oil for a nice crust.
Nuts for the dish
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8. Sprinkle with chopped nuts.
Cinnamon for the dish
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9. Put in the oven at 160 degrees for 30-40 minutes. Check readiness with a toothpick.
Ready-made dish
Source: Screenshot of a post on nutritionist Tetiana Bozhko's Instagram page
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