How to replace unhealthy breakfast sandwiches: three recipes that will delight everyone
Stuffed sandwiches are a delicious and quick breakfast option. Nevertheless, the dish is not always healthy, and in this case, it is better to pay attention to something else.
The FoodOboz editorial team will share with you a selection of three recipes for a healthy breakfast that everyone will love.
Omelette with filling
Omelette with filling
Ingredients:
- eggs - 2 pcs.
- kefir - 280 ml
- flour - 200 g
- baking powder - 0.5 tsp
- salt, pepper
- oregano\Italian herbs - 1 tsp.
Additionally: hard cheese, tomato.
Method of preparation:
1. First you need to mix all the ingredients for the dough one by one. Mix everything with a whisk until smooth, the mass is thick, like sour cream.
2. You also need to immediately prepare the ingredients for the filling: cut the tomato into half rings, cheese into thin slices.
3. Pour the dough evenly into a preheated and oiled frying pan. Immediately put the filling on one half of the dough and sprinkle it with spices. Wait about 1 minute for the dough to brown slightly on the bottom.
4. Then cover the filling with the other half of the dough. Cover and fry over medium heat for about 2 minutes.
5. Turn the omelet to the other side and fry for another 2 minutes. The dish is ready!
Juicy roll with chicken
Source: pixabay.com
Roll with chicken
Ingredients:
- tortilla - 4 pcs.
- chicken fillet - 300-350 g
- bell pepper - 1 pc
- red onion - 1\2 pcs
- hard cheese - 100 g
- herbs
- salt, pepper, spices for chicken
For the sauce:
- mayonnaise - 1\2 tbsp.
- natural yogurt - 1-2 tbsp.
- mustard in grains - 1 tsp.
Method of preparation:
1. Cut the chicken fillet into cubes and fry over medium heat until tender. Add salt and your favorite spices, stir and remove from heat.
2. Cut the onion into half rings, dice the pepper, chop the herbs, grate the cheese. Add everything to the fillet.
3. Add spices, mayonnaise, yogurt and mustard. Mix everything thoroughly.
4. Put the prepared filling on the tortilla, wrap it in a roll.
5. Fry the finished rolls in a frying pan until golden brown.
Light tuna salad without mayonnaise
Light salad with tuna and vegetables
Ingredients:
- lettuce leaves
- canned corn - 2 tbsp
- eggs - 3 pcs
- tomatoes - 150 g
- tuna - 160 g
- olives - 0.5 b
- red onion
Dressing:
- olive oil - 2 tbsp.
- soy sauce - 1 tbsp
- Dijon mustard - 2 tsp.
Method of preparation:
1. Boil the eggs and cut into slices. Also cut the tomatoes into slices.
2. Put lettuce leaves on the bottom of the plate, sprinkle with corn, put eggs and tomatoes on top.
3. Drain the juice or oil from the canned tuna and put it on a plate.
4. Cut the onion into rings and place on a plate. Also put the olives.
5. For the dressing, mix the oil, soy sauce, mustard. Pour over the salad.
Earlier, OBOZREVATEL reported on the top 5 low-calorie ideas for a healthy breakfast that will definitely not harm your figure.
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