How to cook pollock with vegetables for a healthy and light dinner: the easiest recipe

Pollock is a budget-friendly and tasty fish that can be used to make juicy cutlets and stewed with vegetables and sauces. It can also be fried without oil and served with salads, cereals, and mashed potatoes. It is worth noting that pollock helps to reduce blood glucose and cholesterol levels, improves blood composition, which is especially important in case of anemia, and the high content of natural iodine in this fish helps to normalize the thyroid gland!

The FoodOboz editorial team shares a recipe for delicious pollock with vegetables and tomato paste, which will be a great dish for lunch and dinner.

Ingredients:

• Pollock
• Onions
• Tomatoes
• Sweet pepper
• Butter
• Garlic
• Sour cream
• Tomato paste
• Butter
• Seasoning for fish
• Rosemary
• Salt, pepper
• Water.

Method of preparation:

1. Cut the vegetables. Fry the onion with garlic.

2. Next, put a layer of tomatoes cut into rings, then a layer of pepper, sprinkle with salt, put the fish, spices and salt on top, then put the pieces of butter, and pour over the oil.

3. Mix the tomato paste with sour cream and water, stir and pour the mixture into the fish and vegetables. Cover and simmer until tender.

Serve with mashed potatoes, cereals and pasta!

You can also find recipes on OBOZREVATEL:

• Fish in sweet and sour sauce
• Fish with vegetables
• Fish in tomato sauce in the oven