How to cook chicken fillet to make it juicy: we share the technology
Chicken fillet is a fairly dietary, lean meat. Therefore, it can turn out a bit dry when cooked. To add juiciness and delicate flavor, you need to make a sauce in which to stew the chicken. It is best to use vegetables and a dairy base - cream.
The idea of cooking juicy chicken fillet in sauce was published on the Instagram page of food blogger Tati Chudnova (chudnova.food).
Recipe for juicy chicken fillet in sauce
Source: Screenshot of the post on the Instagram page of food blogger Tati Chudnova
Ingredients:
- chicken fillet - 2 pieces
- spices and salt
- cherry - 250 g
- spinach - 100 g
- cream 20% - 200 ml
- pesto sauce - 1 tbsp
- salt - to taste
Method of preparation:
Lubricating the fillet with spices
Source: Screenshot of a post on the Instagram page of food blogger Tati Chudnova
1. Separate the small fillets from the large ones.
Putting the greens and tomatoes in the skillet
Source: Screenshot of a post on the Instagram page of food blogger Tati Chudnova
2. Mix the oil with the spices and salt and coat the fillets.
3. Fry on both sides until cooked, put in foil and close to prevent heat from escaping.
Adding pesto sauce
Source: Screenshot of a post on the Instagram page of food blogger Tati Chudnova
4. Fry cherry tomatoes with spinach for 3 minutes.
5. Add cream and pesto sauce, stir and simmer for another 3 minutes.
Frying fillets
Source: Screenshot of a post on the Instagram page of food blogger Tati Chudnova
6. Transfer the fillet.
Putting the meat in the sauce
Source: Screenshot of a post on the Instagram page of food blogger Tati Chudnova
You can also find recipes on OBOZREVATEL:
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