Elementary healthy dessert without sugar and baking: what to make
Spring always wants light and healthy desserts. Therefore, they should not contain sugar, flour and eggs. The ideal base for such delicacies can be nuts, dried fruits and oatmeal.
Such a mass makes baskets, which do not even have to be baked. And for the filling, frozen berries are perfect.
The idea of making oatmeal dessert without baking and sugar is published on the Instagram page of food blogger Roksolana Gerasimov(roksolana.harasymiv).
Dessert recipe with no sugar and no baking
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
Ingredients:
- 50 g of rolled oats
- 100 g of any nuts
- 70 g dates
- 30 g raisins
- 200 g of berry puree (frozen berries can be used)
- 10 g gelatin
- Nuts, dates, raisins
Method of preparation:
Nuts and dried fruit for dessert
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
1. Rinse the oats and nuts and toast them in a pan.
2. Whisk the toasted oats, nuts, dates, and raisins until smooth.
Formed bases of dried fruit and nuts
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
3. Whip the berries in a blender. Add gelatin to the berry puree and set aside for 10 minutes.
Berry mass for dessert.
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
4. For the baskets, heat the berry mass with the gelatin (do not bring it to a boil). Pour into the baskets.
Laying out berry mass in baskets.
Source: Screenshot of a post on food blogger Roxolana Gerasimov's Instagram page
5. Leave in the refrigerator for 1-2 hours.
Also on OBOZREVATEL you can read the recipes:
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