Top 10 preparations that will save you time cooking healthy meals

Time is the most valuable thing we have. It should be saved and not wasted on things that don't matter.

That is why most housewives try to reduce the time spent on cooking as much as possible. The best way to do this is to use a variety of preparations. Mariia Fedorenko, a nutrition consultant, shared the top 10 preparations that will significantly save time on cooking with Facebook.

Cooking can be greatly facilitated by a set of products that will always be available in the refrigerator. It can be used to prepare a full, and most importantly, healthy lunch or dinner in a matter of minutes.

The following products should be kept at home:

• Frozen fish in steaks or fillets.

• Nut paste and nuts.
• Frozen broth.
• Various sauces.
• Eggs.

• Low-fat and brine cheeses.
• Durum wheat pasta and a variety of cereals.
• Chicken fillet.
• Canned beans, lentils, chickpeas.
• Frozen vegetable mixes