How to cook tender meat without frying and excess fat: perfect for lunch
For lunch, you can make a delicious stew with any side dish. To make it juicy, dried prunes are ideal. The dish is very juicy and not at all dry. At the same time, it is cooked without adding oil.
The idea of cooking juicy meat with prunes for lunch is published on the Instagram page of food blogger Irina with the nickname recipes ira. Also, be sure to add fresh plums.
Recipe for juicy meat for lunch
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
Ingredients:
- large chicken fillets – 2 pcs.
- onion – 2 pcs.
- garlic – 3 cloves
- dried prunes – 300 g
- butter – 40-50 g
- water – 2 cups
- salt – to taste
- allspice – 2 pcs.
- plums – 2-3 pcs.
Method of preparation:
Cut the meat
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
1. Cut the chicken into pieces.
2. Add to the stewing dish with the already cooked onion in butter.
Add the fried onions
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
3. The whole flavor will depend on the prunes – they should be dried and without pits.
4. Add all the prunes, 2 cups of drinking water, 2 cloves of chopped garlic, salt, a piece of butter, and allspice to the meat.
Add the remaining ingredients
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
5. Simmer over low heat for 40-50 minutes.
6. Add 1 more clove of garlic, chopped plums, and simmer for another 15-20 minutes.
Stew everything
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
7. If desired, you can whisk the prunes into the gravy or leave them as they are.
Ready-made stewed meat
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname recipes ira
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