Better than any cakes and pastries: how to make healthy dried fruit truffles without baking
If you are looking for a delicious and healthy dessert without baking and fuss, the following idea is definitely for you. These truffles are made with dried fruits, berries, and nuts without added sugar. Minimal calories and maximum flavor.
The idea of making a healthy dessert from dried fruits without baking was published on the Instagram page of food blogger Ilona Shevchuk (thefoodhub.by ilona). Truffles are also very appetizing
Recipe for a healthy dessert made from dried fruits
Source: Screenshot of the post on the Instagram page of food blogger Ilona Shevchuk
Ingredients for the base:
- 1 cup of blueberries
- 1 cup of walnuts
- 1 cup of dates
- 3 tablespoons of oatmeal
- 2 tablespoons of coconut flakes
- 1 tablespoon of chia seeds
- juice of half a lemon
Ingredients for the glaze:
- 1 cup of cashew nuts (soaked for about 30 minutes)
- 0.5 cups of coconut oil
- 3 tablespoons of honey
- a few blueberries
- juice of half a lemon
- 2-3 tablespoons of warm water (if necessary, if the mixture is too thick)
How to prepare:
Put the dried fruit in a blender bowl
Source: Screenshot of a post on the Instagram page of food blogger Ilona Shevchuk
1. Blend all the ingredients for the base in a blender until smooth.
2. Form into balls and place on a lined baking sheet.
Add the remaining ingredients for the base
Source: Screenshot of a post on the Instagram page of food blogger Ilona Shevchuk
3. Leave in the freezer while you prepare the icing.
4. Place all the frosting ingredients in a blender and blend until smooth.
Blend everything
Source: Screenshot of a post on food blogger Ilona Shevchuk's Instagram page
5. If necessary, add a little warm water if the consistency is not smooth enough.
6. Cover the truffles with the glaze and place them back on the baking sheet.
Shape the balls
Source: Screenshot of a post on food blogger Ilona Shevchuk's Instagram page
7. Garnish with lemon zest if desired.
Dip the balls in the icing
Source: Screenshot of a post on the Instagram page of food blogger Ilona Shevchuk
8. Refrigerate until ready to serve (about an hour).
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