Is it possipble to eat zucchini raw: a recipe for a dish for which the vegetable does not need to be boiled or fried

It is not necessary to boil or fry young zucchini. They can easily be eaten raw, and the taste will be unsurpassed. You just need to find a good recipe. But if you are afraid of this, you can easily heat treat a particular dish.

A variant of eating zucchini raw was presented exclusively for FoodOboz by nutritionist Viktoriia Stelmakh. This will be zucchini noodles.

Ingredients:

• 1 medium zucchini
• ½ tablespoon of olive or sesame oil
• 50 g of grated walnuts
• 1 teaspoon of grated parmesan cheese
• A pinch of sesame seeds

Method of preparation:

1. You can cut the zucchini into slices, then cut it into noodles with a knife, use a special grater, or take a special knife with a noodle roller.

2. Season the noodles with the rest of the ingredients and serve for 5-10 minutes.

If you're not ready to eat zucchini raw, you can easily sauté the noodles in a frying pan in butter. Then add grated nuts, cheese, and sesame seeds. It tastes perfect with shrimp.