Top 5 healthiest oils for cooking are named

Oil is a product that is used for cooking most dishes. There are many different types of oil. Some of them are best suited for frying, while others taste great in salads.

However, oils differ not only in taste and flavor but also in their nutrient composition. That's why you need to understand which oil is the most useful for cooking, Eatthis writes.

Extra virgin olive oil

This is a versatile oil that takes first place in both hot and cold cooking. It is rich in nutrients and vitamin E. It is most often used for salad dressings.

Avocado oil

Avocado oil is ideal for cooking a variety of hot dishes. The fact is that it has a high smoke point. Thus, the kitchen will not be filled with smoke if you cook with this oil.

It also has a rather delicate flavor, which makes it possible to use avocado oil for cooking sweet dishes.

High oleic sunflower oil

Sunflower oil contains unsaturated fats, which makes it much healthier than some other oils. It can be used for pan frying and sautéing, and as an alternative to butter for baking.

Sesame oil

This oil has a noticeable nutty flavor. This makes it less versatile and reduces the list of dishes for which it is suitable.

Asian dishes, hummus, and noodle dishes are prepared with sesame oil. It is also ideal for use in a variety of sauces and marinades.

Peanut oil

This oil is rich in vitamin E and is known for its antioxidant properties.

Peanut oil should be used to make marinades, salads, and other cold dishes. It will give them a delicate taste and incredible flavor without harming your health.