Food
What oil is better for frying. Source: Pixabay
There is a lot of debate about which oil is healthier and safer and which is the best for frying food. Very often, housewives do not pay too much attention to this and choose the first one that comes to hand. However, we need to find out if this is right.
One of the nutrition blogs (nutrinatik_ua) on Instagram published information about which oils can be used to fry food and which are strictly prohibited .
The most dangerous oils for frying are sunflower and corn ones. These two types of oils are the leaders in the amount of polyunsaturated fats and their smoke point is not suitable for heat treatment.
Instead, if you want to fry food and still retain as much of its nutrition as possible, choose refined oils. A great example would be:
- ghee
- refined coconut oil
- refined olive oil
- grape seed oil
- avocado oil
- rice oil
- peanut oil
- butter with fat content of 82.7%
- lard
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