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"Health" salad with raw vegetables, apple and original sauce: the recipe for the healthiest salad

Iryna MelnichenkoFood
Korean beetroot recipe
Korean beetroot recipe. Source: screenshot from a video on YouTube

Salads are best made with seasonal vegetables, and they are best eaten raw or baked. Salads are best seasoned with vegetable or olive oil rather than mayonnaise.

Beetroot salad

Chef Valerii Ponomar shared a recipe for a delicious and very healthy salad made from raw vegetables and fruits on Instagram.

Healthy salad

Ingredients:

  • Beetroot – 150 g
  • Carrots – 80 g
  • Green apple – 70 g
  • Radish – 70 g
  • Lemon juice – 1.5 tbsp.
  • Olive oil – 1 tbsp.
  • Honey – 1 tsp.
  • Any nuts – 20 g (walnuts, peanuts, pine nuts, and sesame seeds)

Method of preparation:

1. Grate raw vegetables and apples.

Raw Vegetables

2. Mix lemon juice with honey and olive oil.

Salad dressing

3. Pour the sauce over the vegetables and mix.

Salad preparation

The salad can be eaten immediately, but it is better to let it stand for 30 minutes.

Ready-made salad

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