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How to cook pollock to make it juicy and lean: baked in the oven

Kateryna YagovychFood
Juicy pollock in the oven. Source: insanelygoodrecipes.com

Pollock is a very healthy and satisfying fish. Therefore, it is best to cook it in the oven. To make the product juicy, you need to add vegetables. Also, it is very important to cover the mold with foil.

The idea of cooking pollock with vegetables was published on the Instagram page of food blogger Tetiana Sheremet (tania_sheremet_).

How to cook pollock to make it juicy and lean: baked in the oven

Ingredients:

  • pollock - 2 pcs.
  • salt and pepper to fish - to taste
  • onion - 2 pcs
  • carrots - 2 pcs
  • bell pepper - 1 pc
  • oil for frying
  • tomato sauce - 5 tbsp
  • salt in the sauce - 0.5 tsp
  • sugar in the sauce - 0.5 tsp
  • allspice - 5 pcs
  • water - 100 ml

Method of preparation:

How to cook pollock to make it juicy and lean: baked in the oven

1. Clean and cut the fish into portions, salt and pepper.

2. Roll in flour and fry until lightly golden brown.

How to cook pollock to make it juicy and lean: baked in the oven

3. Cut the onion into quarter rings and fry until transparent.

4. Cut the carrots into strips, add to the onions, fry for 5-6 minutes.

How to cook pollock to make it juicy and lean: baked in the oven

5. Peel and cut the bell pepper into strips, fry for 5 minutes.

How to cook pollock to make it juicy and lean: baked in the oven

6. Add tomato sauce, salt, sugar, allspice to the vegetables and simmer for a few minutes.

How to cook pollock to make it juicy and lean: baked in the oven

7. Put the vegetables, fish, and vegetables again in layers in the baking dish, and so on, layer by layer.

How to cook pollock to make it juicy and lean: baked in the oven

8. Cover with foil and put in a 180-degree oven for 30 minutes.

How to cook pollock to make it juicy and lean: baked in the oven

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