Trending:
When you should eat. Source: Photo: Pixabay
It's crucial for the body to maintain discipline and a daily routine. First of all, this applies to sleep and eating, which are often neglected.
To ensure that the internal clock works smoothly, triggering all internal processes in the body, you need to follow a timely and regular diet. OBOZ.UA found out what time to have breakfast, lunch, and dinner.
Why is it important to follow the meal schedule?
Timely food consumption helps maintain metabolic rate and control weight and energy. If you neglect these rules, you should expect problems such as obesity, sleep disorders, acidity, partial digestion, diabetes, and increased irritability. That is why experts recommend not taking long breaks between the three main meals.
Breakfast
Breakfast is the first and main meal of the day. It should start between 6 and 10 am, 30 minutes after waking up.
Lunch
Lunch is an important step that improves acidity, which prevents digestive and sleep problems. It is important to start lunch 4-5 hours after breakfast, around 12:45. This time is considered the best time for lunch, but a delay of up to 16:00 is acceptable.
Dinner
Subscribe to the OBOZ.UA channels in Telegram and Viber to keep up with the latest developments.
Other News
Krynky are almost completely destroyed, but Ukrainian Armed Forces continue to hold the line on the left bank of the Dnipro – Tavria Brigade
Soldiers continue to perform combat missions in the temporarily occupied part of Kherson region
"Who among us is without sin?" Larysa Sozaieva told how Viktor Pavlik cheated on her and continued to swear in love
She gave chances to the ex for the sake of her son
How to serve olives perfectly on the table: an unusual appetizer option
Very tasty and unusual
The most popular desserts in the world – easy to make at home
Just the words macaroon, eclair or tiramisu make your mouth water
