Don't crunch your fingers: doctors tell us what daily habits have a negative impact on health
Perhaps there is no person in the world who does not strive to maintain their health for many years. For this purpose, we take vitamin complexes, go in for sports, try to balance our diet and observe a drinking regime. All of this is certainly good for our bodies. However, sometimes we do not even realise how our daily bad habits, which are seemingly invisible, can affect us in the future.
In the frantic rhythm of modern life, we tend not to pay due attention to the little things and do not think about the consequences of some actions. However, they are what make up our lives. The WebMd publication has explained how everyday habits can harm the body.
Biting your nails
People who regularly bite their nails don't even notice it. However, this process harms your teeth, damages the nail plate, and paves the way for infection. In addition, viruses and bacteria settle on our hands, so you can transfer them to the mucous membrane of your mouth and get sick. This information is already enough to encourage you to keep your nails well-groomed.
If you notice that you bite your nails when you are stressed or anxious, try consulting your doctor and finding another effective way to calm down.
Today, many people don't get enough rest. And this cannot be justified by a catastrophic lack of time. Without the recommended 7-9 hours of sleep per night, you risk not only concentration and memory problems, but also an increased risk of high blood pressure, heart disease, diabetes, and depression.
Despite the proven fact that finger cracking does not cause arthritis, this habit will not do you any good. Regular repetition over time can affect the synovial fluid that helps your joints move freely. This can lead to swelling in your hands and a weaker grip.
In today's world, most people use headphones at full volume every day. The volume of a normal human conversation is approximately 60 decibels. However, continuously being surrounded by loud noise or being exposed to devices with a volume of more than 75 decibels increases your chances of experiencing hearing problems in the future.
Unfortunately, we do not always have the opportunity to choose our jobs or change our working conditions. Many people are forced to spend their entire working day sitting at a computer. Lack of movement slows down metabolic processes, which in turn can lead to excess weight. It can also lead to health problems, including heart disease.
Even if it's not possible to change jobs, find time for a few short breaks during the day to move around.
Poor diet and excessive alcohol consumption
Many people's diets are dominated by sugar or unhealthy carbohydrates that do not meet the body's nutrient needs. In addition, even healthy foods can harm the body if consumed in excess. A large number of calories leads to excess weight, which is a risk factor for diabetes, high blood pressure, etc.
To avoid problems, calculate the number of calories you need and stick to it throughout the day, fill your menu with protein, fibre and healthy fats, and try to avoid triggers for overeating, such as watching TV while eating or walking at a fast pace.
Excessive alcohol consumption is not good for you, as it causes problems with your kidneys, liver, heart, bones and digestive system. Therefore, the best thing you can do for your health is to avoid alcohol as much as possible.
Neglecting to floss
Even brushing your teeth thoroughly may not be enough for your oral health, as food debris can get stuck between your teeth and cause bacteria to grow and tooth decay. In addition, plaque causes chronic gum disease, which can be associated with other diseases.
It is a well-known fact that the sun is not good for humans. However, this is true not only for natural radiation. Tanning beds have a similar effect. Harmful ultraviolet radiation not only accelerates the aging process, but can also cause serious health problems, such as melanoma, a malignant skin disease.
The dangers of tobacco for the body have been known for a long time. This bad habit can increase the risk of developing stroke, diabetes, emphysema, bronchitis, tuberculosis, and lead to poor eyesight and rheumatoid arthritis. If you can't stop smoking completely, try to keep it to a minimum.
Humans are social creatures and need to communicate. It's perfectly natural to want to be alone from time to time, but if you don't maintain healthy relationships at all, it's only harmful. This can lead to depression or brain problems in the future. If you're lonely, try to reconnect with loved ones or find like-minded people or hobby partners who can be your support and comfort.
Everyone wants to be healthy and live a long life. However, sometimes we do not think that it is in our hands. Every day, we can harm our bodies without even noticing it, or we can try to get rid of bad habits, follow simple rules and maintain health and youth for many years.
Earlier, OBOZREVATEL talked about the dangers of smoking. Experts stressed that the bad habit can cause cardiovascular diseases and stroke.